Crispy Zucchini Veggie Fries
Free Range Eggs
kid-approved
snack
vegetarian

Crispy Zucchini Veggie Fries

By
Moving cloud graphic image
Moving cloud graphic image
Moving cloud graphic image
instacart logo ORDER NOW Find in Stores

Ingredients

For the veggie fries:

  • 4 medium zucchini and/or yellow squash (approx. 1.5-2 lb total)
  • 1 tablespoon + 2 teaspoons kosher salt, divided
  • 1 cup all purpose flour
  • 2 large Nellie’s Free Range Eggs
  • 2 tablespoons water
  • 1 cup panko bread crumbs
  • ¼ cup grated parmesan cheese
  • 1 tablespoon Italian seasoning
  • 1 tablespoon garlic or onion powder
  • Cooking spray
Find in a store near you
Crispy Zucchini Veggie Fries
  • Free Range Eggs
  • kid-approved
  • snack
  • vegetarian

Prep Time: 20 minutes

Cook Time: 20-25 minutes

Yield: 4 servings

Ingredients Directions
  • Free Range Eggs
  • kid-approved
  • snack
  • vegetarian

Prep Time: 20 minutes

Cook Time: 20-25 minutes

Yield: 4 servings

Ingredients Directions
instacart logo ORDER NOW Find in Stores

Ingredients

For the veggie fries:

  • 4 medium zucchini and/or yellow squash (approx. 1.5-2 lb total)
  • 1 tablespoon + 2 teaspoons kosher salt, divided
  • 1 cup all purpose flour
  • 2 large Nellie’s Free Range Eggs
  • 2 tablespoons water
  • 1 cup panko bread crumbs
  • ¼ cup grated parmesan cheese
  • 1 tablespoon Italian seasoning
  • 1 tablespoon garlic or onion powder
  • Cooking spray
Find in a store near you

The secret to perfectly crispy veggie fries?

Dry = Crispy! Make sure you salt the squash to pull out the moisture. Pair that with our Nellie’s Free Range eggs—laid by healthy hens cared for with kindness—to create a deliciously golden, crispy breading. Say goodbye to soggy fries and hello to crunch perfection!

To make the veggie fries:

  1. If using the oven, preheat to 425°F and line a wire rack into a baking sheet. If using an air fryer, preheat to 350°. 
  2. Trim the ends of each zucchini or squash and slice in half lengthwise. Scrape out the seeds using a small spoon and discard. Arrange the zucchini cut-side up on a cutting board or large platter, and sprinkle with 1 tablespoon kosher salt. Let the salt sit undisturbed for 10 minutes to pull out moisture. 
  3. Meanwhile, gather three shallow bowls and prepare the breading station (cake or pie tins are great for this!). Place flour into one. Combine the egg and water in a second bowl and whisk until very well combined. In the third, stir together the panko bread crumbs, parmesan cheese, Italian seasoning, garlic or onion powder, and 2 teaspoons kosher salt.  
  4. Pat the zucchini and/or squash very dry with paper towels, and slice into even “fry” shapes and sizes. 
  5. Place several pieces of zucchini into the flour and turn until coated on all sides. Remove from the flour and transfer to the egg mixture; turn to coat the zucchini pieces on all sides. Remove the zucchini from the egg and dip into the bread crumb mixture; gently press to help the breadcrumbs and cheese adhere and turn several times to ensure even coverage. (It helps to use one ‘wet’ hand in the flour & egg and one ‘dry’ hand for the breadcrumbs. This will help keep clumping down and keep things more manageable.) 
  6. Arrange the breaded zucchini/squash on the wire rack or air fryer basket in a single, even layer with a bit of space between each piece. 
  7. Lightly mist with cooking spray and bake 22-25 minutes if using the oven or airfry for 6-10 minutes until the breading is golden brown all over. 

To serve:

Serve warm with marinara sauce or ranch dressing/dip. Yum! 

Kitchen Tunes

Heart graphic image

Leave a comment

*Please keep in mind that all comments are reviewed before they are published.

Your comment has been submitted for review.
It will be posted once approved. Thank you!

Purple curve section divider graphic image
Purple curve section divider graphic image

Write a reply

Find Us Near You