Ingredients
For the oatmeal:
- 1/2 cup instant/quick-cooking oats (or 1 packet of your favorite instant oatmeal)
- 2/3 cup milk
- 2 large Nellie’s Free Range Eggs, whisked
- Pinch of salt
- Honey, to taste
Serv. Size: 1 bowl, Servings: 1
Amount Per Serving
- Calories ** 430**
- Fat Cal. ** 150**
- Total Fat 17g (22% DV)
- Sat. Fat 7g (35% DV)
- Trans Fat 0.5g
- Cholest. 390mg (130% DV)
- Sodium 210mg (9% DV)
- Total Carb. 45g (16% DV)
- Fiber 4g (14% DV)
- Sugars 18g
- Protein 23g
- Vitamin A (25% DV)
- Vitamin C (0% DV)
- Calcium (20% DV)
- Iron (20% DV)
- Vitamin D (20% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
Prep Time: 5 minutes
Cook Time: 5 minutes
Yield: 1 serving
Ingredients
For the oatmeal:
- 1/2 cup instant/quick-cooking oats (or 1 packet of your favorite instant oatmeal)
- 2/3 cup milk
- 2 large Nellie’s Free Range Eggs, whisked
- Pinch of salt
- Honey, to taste
Serv. Size: 1 bowl, Servings: 1
Amount Per Serving
- Calories ** 430**
- Fat Cal. ** 150**
- Total Fat 17g (22% DV)
- Sat. Fat 7g (35% DV)
- Trans Fat 0.5g
- Cholest. 390mg (130% DV)
- Sodium 210mg (9% DV)
- Total Carb. 45g (16% DV)
- Fiber 4g (14% DV)
- Sugars 18g
- Protein 23g
- Vitamin A (25% DV)
- Vitamin C (0% DV)
- Calcium (20% DV)
- Iron (20% DV)
- Vitamin D (20% DV)
Percent Daily Values (DV) are based on a 2,000 calorie diet.
For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post.
A true breakfast staple - with a twist!
From the recipe author: When it comes to sneaking healthy ingredients into my family’s meals, this creamy, egg-boosted oatmeal has won us over. It's delicious, like eating custard, and packed with extra protein and nutrition from Nellie's Free Range Eggs. We love the creamy texture of instant oats, but you can use rolled oats, too. Just add a bit more milk and cook a little longer before adding the eggs.
To make the oatmeal:
- In a saucepan, combine the oats and milk.
- Bring the mixture to a simmer, stirring occasionally. Cook for 1-2 minutes until the oats thicken.
- Reduce the heat to low. Add the whisked eggs and cook, stirring continuously to prevent scrambling, for 2-3 minutes until the mixture thickens slightly.
- Turn off the heat. Add a pinch of salt and honey to taste. Serve the oatmeal with fresh seasonal fruit on top.
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