Ingredients
- 2 tablespoons sesame oil
- 2 boneless skinless chicken breasts
- Kosher salt and freshly ground black pepper
- 1 medium onion, diced
- 1 large carrot, peeled and diced
- 1 clove garlic, minced
- 3 cups broccoli, riced
- 2 tablespoons low-sodium soy sauce
- 1/2 cup frozen peas
- 3 large Nellie's Free Range Eggs, beaten
- Thinly sliced green onions, for garnish
Prep Time: 10 minutes
Cook Time: 20 minutes
Yield: 4 servings
Ingredients
- 2 tablespoons sesame oil
- 2 boneless skinless chicken breasts
- Kosher salt and freshly ground black pepper
- 1 medium onion, diced
- 1 large carrot, peeled and diced
- 1 clove garlic, minced
- 3 cups broccoli, riced
- 2 tablespoons low-sodium soy sauce
- 1/2 cup frozen peas
- 3 large Nellie's Free Range Eggs, beaten
- Thinly sliced green onions, for garnish
Better than takeout and packed with protein, this coglomeration of crispy chicken, riced broccoli, and all your favorite stir-fry veggies is perfect for a night in. No wok required: just fire up your cast iron skillet and prepare for a meal that rivals every fried rice you've had before!
Directions
- Heat oil in a large skillet on medium-high. Add chicken and season with salt and pepper. Cook until golden and no longer pink, about 6 minutes. Transfer to a plate.
- Add onion and carrot to skillet and cook until soft, about 5 minutes. Add garlic and cook until fragrant, 1 minute more. Stir in riced broccoli and cook until soft, about 3 minutes. Add soy sauce and peas and season with salt and pepper. Cook until peas are warmed through, about 2 minutes more.
- Push riced broccoli mixture to one side of skillet and pour eggs into other side. Scramble until just set, then stir into riced broccoli mixture.
- Cut chicken breasts into 3/4-inch cubes and stir into fried "rice."
- Garnish with green onions before serving.
Nellie's Notes
To rice the broccoli, place in food processor and pulse until pieces resemble the size of rice grains. Alternatively, use a box grater.
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